Blog
Holistic healing, leadership, yoga, and mindfulness to thrive in work and in life.
The Power of a Mid-Year Reset: Five Questions to Ask Yourself.
Can you believe we're already halfway through the year? July is a great time to hit pause and get a lay of the land. Are you on track to do what you want to do this year, how are you looking after yourself in the process? The summer is the perfect time to take a...
Resilience
Five Ways to Separate Work and Life
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! The line between work and life is more...
Resilient Ritual: Sleep Like a Boss
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! A key part of resilience is...
Resilient Ritual: Take a Walk
Three ways a daily walk builds your resilience Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and...
Leadership
The big mistake
A few weeks ago, I made a mistake. Yes, it’s true, and here I am admitting it. Very uncomfortably. Why is “mistake” such a dirty word for so many of us? I took a look at my own reaction and came up with three ways I could start to embrace my mistakes, and see them as...
Michael Hyatt on Creativity
Not three days after I posted on how I enjoyed flying as a time to reflect, take a breath, and catch-up, one of my favourite speakers, authors, and bloggers, Michael Hyatt discussed some similar thoughts in a blog that really resonated with me. Sometimes it seems like...
Don’t forget to…
"Breathe in. Breathe out. Breathe in. Breathe out. Forget this and attaining Enlightenment will be the least of your problems." [1] Something I learned a lot about last week is breathing. Surprising, as it's something I've been doing instinctively for over 28 years -...
Yoga & Wellness
On Mental Health this May
May is Mental Health month in the US and includes Mental Health Awareness week in the UK. For a long time, mental health for me was more of a theoretical principle and something I did not have to work at, but last year a few things happened that shifted that for me....
Yoga Sequence for Equanimity
Path to the pose: Equanimity Last week, many people reflected on the the life of a man who fought against injustice with peace and love, and his life was taken from him. There's a troubling similarity between what was then and what is now, even though 50 years have...
Leading from Within
Meditating your way to the top This article is adapted from a talk I gave at the Society of Women Engineers Annual Conference in Austin - I was thrilled when SWE accepted my submission, as I'm working more in bringing together my various and seemingly contrasting...
An exciting announcement…
I'm organizing a retreat! My friends know I have been planning this retreat - my first - for a longggg time. I've been putting off getting it out there for fear that it wasn't perfect or I wasn't ready. Well it's not perfect, but I am ready to run the best damn...
Path to the pose – handstand
How to do handstand My #pathtothepose for handstand was inspired after a brilliant friend shared her copy of #journeytotheheart with me: today is all about being light, and allowing yourself to feel the joy of life It doesn't take much for us to feel heavy, it's easy...