by Laura | Dec 8, 2022 | Burnout, Mindfulness, Resilience
Be careful of the way you’re speaking to yourself, because you are listening! Our words shape our whole world. The Reticular Activating System (RAS) is a network of neurons in your brainstem that filters the 14,000,000 bits of information we receive at any one time...
by Laura | Aug 22, 2022 | Burnout, Resilience, Self-Care
Skipping lunch and other burnout habits. If you’ve experienced burnout, you know the feeling of total physical, emotional and mental exhaustion – but that’s not all burnout is. It comes with a drop in concentration and productivity, feelings of emptiness, loneliness,...
by Laura | Jan 3, 2022 | Resilience
Five ways to be kinder to yourself in 2022 It’s officially 2022, and three days into the new year many of us will have set up “resolutions” for health, fitness, business, or other goals you might be striving towards. That’s the problem for me…...
by Laura | Jan 11, 2021 | Mindfulness, Resilience
That can help us all acheive success in 2021 Lovely readers, As most of you will know it’s been a helluva year for me. In the space of four months my long-term relationship ended (badly), I was treated unkindly by the person I loved immensely and thought I would...
by Laura | Aug 30, 2020 | Personal Development, Resilience
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! I’ve thought a lot about...
by Laura | Aug 30, 2020 | Resilience
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! The line between work and life is more...
