by Laura | Dec 8, 2022 | Burnout, Mindfulness, Resilience
Be careful of the way you’re speaking to yourself, because you are listening! Our words shape our whole world. The Reticular Activating System (RAS) is a network of neurons in your brainstem that filters the 14,000,000 bits of information we receive at any one time...
by Laura | Aug 22, 2022 | Burnout, Resilience, Self-Care
Skipping lunch and other burnout habits. If you’ve experienced burnout, you know the feeling of total physical, emotional and mental exhaustion – but that’s not all burnout is. It comes with a drop in concentration and productivity, feelings of emptiness, loneliness,...
