Blog
Holistic healing, leadership, yoga, and mindfulness to thrive in work and in life.
🌟 A Magical Spanish Retreat 🌟
Welcome back to the real world retreaters! I hope you had an incredible time in enchanting Ronda. For those who couldn't make it, here's a recap of what you missed… Beautiful La Cazalla Our getaway took place at the stunning La Cazalla de Ronda, a traditional...
Resilience
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Leadership
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Yoga & Wellness
The little voice in your head and how to ignore it
Three tips to objectively address, and compassionately ignore, the little voice in your head. A weird thing happened last week. It was early - and dark - and a group of yoga students and teachers were talking outside of the studio before class. A man, a black man,...
Fierce Medicine: How Ana Forrest connected me with spirit
Fierce medicine is probably the most impactful book I’ve ever read. I read this book during my yoga teacher training, and during a holiday trip to Paris, I was reading it when my Nana passed away, and when I flew back for her funeral. Somehow (or so I thought) each...
Forgiveness and goal-setting
As we leave 2016Â and start to plan for the year ahead I find we are very unforgiving towards ourselves - for last years mistakes, things we didn't achieve, how terribly we ate and drank over the holiday period (hi there...). I'm guilty of this, and as a result become...
Path to the pose – extended side angle
How to do extended side angle (utthita parsvakonasana) Extended side angle is another yoga basic. It's a powerful pose that lengthens your sides and spine, strengthens your legs and core, trains your muscles to support deeper breathing and boosts energy. A great pose...
Path to the Pose – Sun Salutation B
How to do Sun Salutation B Last week I was so busy it felt like time was flying by. On Thursday it was like no time passed between leaving the house in the morning and coming back at night. I missed almost a whole day, because I was wrapped up in busy-ness and...