by Laura | May 31, 2019 | Diversity & Inclusion, Lifestyle, Mindfulness
May is Mental Health month in the US and includes Mental Health Awareness week in the UK. For a long time, mental health for me was more of a theoretical principle and something I did not have to work at, but last year a few things happened that shifted that for me....
by Laura | Jun 13, 2017 | Meditation, Retreats, Travel, Yoga
I’m organizing a retreat! My friends know I have been planning this retreat – my first – for a longggg time. I’ve been putting off getting it out there for fear that it wasn’t perfect or I wasn’t ready. Well it’s not perfect,...
by Laura | Apr 25, 2016 | Lifestyle, Travel
I love travelling, and I especially love flying. I find it a great opportunity to take a breath and catch up. For me it could be a book that’s fallen to the wayside, that movie I’ve been waiting to see, or simply a chance to reflect on the last few weeks...
by Laura | Apr 22, 2016 | Nutrition, Travel
I haven’t posted for a while as I’ve been travelling – to the UK for a family reunion and then on to Paris with my dreamboat boyfriend Matt. It’s been an amazing trip so far. I’m really thankful to have such amazing friends and family all...
by Laura | Apr 11, 2016 | Lifestyle, Yoga
I have toyed with the idea of starting a blog for years. I used to love writing but over the years, as it does, day job and “grown-up” life edged out the creative outlets I enjoyed in school. It was two things that made my mind up. Yesterday I completed a...
