by Laura | Nov 16, 2016 | Path to the pose, Yoga
How to do extended side angle (utthita parsvakonasana) Extended side angle is another yoga basic. It’s a powerful pose that lengthens your sides and spine, strengthens your legs and core, trains your muscles to support deeper breathing and boosts energy. A great...
by Laura | Nov 1, 2016 | Path to the pose, Yoga
How to do Sun Salutation B Last week I was so busy it felt like time was flying by. On Thursday it was like no time passed between leaving the house in the morning and coming back at night. I missed almost a whole day, because I was wrapped up in busy-ness and...
by Laura | Sep 18, 2016 | Path to the pose, Yoga
This week I’ll walk you through Sun Salutation A – a basic building block of a vinyasa flow and a way to energise your body and build heat and breath at the beginning of a practice. Anyone can do this sequence, and it’s the perfect start if you want...
by Laura | Aug 28, 2016 | Path to the pose, Yoga
This week’s #pathtothepose is another common pose that beginners and intermediates work towards: wheel or urdhva dhanurasana – this pose is an amazing back bend, heart and shoulder opener, and it strengthens arms, wrists, legs, spine, butt and core! Wheel...
by Laura | Aug 20, 2016 | Path to the pose, Yoga
I had a conversation with my Dad recently and he commented on an Instagram shot I posted of me doing a handstand. He said he could NEVER do a handstand, and I realised I said exactly the same thing just a few years ago (and I’m still working on it). It got me...
by Laura | Jul 7, 2016 | Mindfulness, Reactivity, Yoga
An intention I’ve been working with in the past weeks is actually inspired by something a FANTASTIC YogaOne teacher, Piper, mentioned in one of her classes. There’s a Native American legend that speaks of two wolves fighting within all of us. One is evil, and...
