by Laura | Jun 27, 2016 | Grief, Meditation, Mindfulness, Yoga
In the “More Than Asana” weekend we learned about the eight-limb path of yoga described in the Yoga Sutras in Patañjali’s Treaties on Yoga. I say “learned about”, ultimately we learned the concepts exist; we barely dipped a single toe into the ocean of life-long...
by Laura | May 25, 2016 | Grief, Meditation, Mindfulness, Yoga
As yoga is becoming more and more a part of my life I find myself turning to it for support, relief, and understanding in many different aspects of my life. Last week my Nana passed away. It was, and still is, a huge shock. She had been absolutely fine, had just had...
by Laura | May 12, 2016 | Breath, Yoga
I preface this post with an acknowledgment that it’s been some time since I last wrote – but I have been doing other updates around the website, such as About Me and my Instagram feed (check them out and let me know what you think!). I wanted to reflect more on...
by Laura | May 2, 2016 | Yoga
I’ve just finished a weekend workshop of hands-on assists as part of my RYT200 training. It was another fantastic, enriching, connecting workshop by YogaOne and once again I found myself amazed with the talent and passion of my teachers and assistants, and the...
by Laura | Apr 13, 2016 | Breath
Forgot to add my lunchtime doodle to the previous post, shout out to my #truenorthtribe! Now breathe!
by Laura | Apr 12, 2016 | Breath, Leadership, Presenting, Yoga
“Breathe in. Breathe out. Breathe in. Breathe out. Forget this and attaining Enlightenment will be the least of your problems.” [1] Something I learned a lot about last week is breathing. Surprising, as it’s something I’ve been doing...
