by Laura | Jul 25, 2023 | Personal Development, Productivity, Retreats
Can you believe we’re already halfway through the year? July is a great time to hit pause and get a lay of the land. Are you on track to do what you want to do this year, how are you looking after yourself in the process? The summer is the perfect time to take a...
by Laura | Aug 30, 2020 | Personal Development, Resilience
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! I’ve thought a lot about...
by Laura | Jul 21, 2018 | Leadership, Personal Development
For the last two months I’ve had my head buried in the proverbial sand; my life consisting mostly of working, eating, and sleeping. The reason: a new job. Although within the same company, I’ve changed cities, functions, and roles, and have been faced once...
by Laura | Jan 17, 2018 | Leadership, Meditation, Mindfulness
Meditating your way to the top This article is adapted from a talk I gave at the Society of Women Engineers Annual Conference in Austin – I was thrilled when SWE accepted my submission, as I’m working more in bringing together my various and seemingly...
by Laura | Jan 11, 2017 | Forgiveness, Mindfulness, Personal Development
As we leave 2016 and start to plan for the year ahead I find we are very unforgiving towards ourselves – for last years mistakes, things we didn’t achieve, how terribly we ate and drank over the holiday period (hi there…). I’m guilty of this,...
by Laura | Aug 15, 2016 | Mindfulness, Personal Development, Positivity
A few weeks ago, I made a mistake. Yes, it’s true, and here I am admitting it. Very uncomfortably. Why is “mistake” such a dirty word for so many of us? I took a look at my own reaction and came up with three ways I could start to embrace my mistakes, and see them as...
