by Laura | Aug 28, 2016 | Path to the pose, Yoga
This week’s #pathtothepose is another common pose that beginners and intermediates work towards: wheel or urdhva dhanurasana – this pose is an amazing back bend, heart and shoulder opener, and it strengthens arms, wrists, legs, spine, butt and core! Wheel...
by Laura | Aug 20, 2016 | Path to the pose, Yoga
I had a conversation with my Dad recently and he commented on an Instagram shot I posted of me doing a handstand. He said he could NEVER do a handstand, and I realised I said exactly the same thing just a few years ago (and I’m still working on it). It got me...
