by Laura | Aug 15, 2016 | Mindfulness, Personal Development, Positivity
A few weeks ago, I made a mistake. Yes, it’s true, and here I am admitting it. Very uncomfortably. Why is “mistake” such a dirty word for so many of us? I took a look at my own reaction and came up with three ways I could start to embrace my mistakes, and see them as...
by Laura | Jul 7, 2016 | Mindfulness, Reactivity, Yoga
An intention I’ve been working with in the past weeks is actually inspired by something a FANTASTIC YogaOne teacher, Piper, mentioned in one of her classes. There’s a Native American legend that speaks of two wolves fighting within all of us. One is evil, and...
by Laura | May 25, 2016 | Grief, Meditation, Mindfulness, Yoga
As yoga is becoming more and more a part of my life I find myself turning to it for support, relief, and understanding in many different aspects of my life. Last week my Nana passed away. It was, and still is, a huge shock. She had been absolutely fine, had just had...
