by Laura | Aug 7, 2021 | Retreats, Yoga
“We’re drawn to retreat, but we can’t remain in it. The solitude of prayer and retreat renews us. Not only to be refreshed ourselves but to refresh—to love—others. As Rowan Williams says, retreat is “not some individual technique for communing with the divine...
by Laura | May 18, 2020 | Mindfulness
Whether it’s a one-off episode, short-term stressors, or long-term mental health challenges, healing is a journey. Here are five ways to build healing from stress into your life right now – and cope better next time it comes around. A few weeks ago, I was...
by Laura | May 2, 2016 | Yoga
I’ve just finished a weekend workshop of hands-on assists as part of my RYT200 training. It was another fantastic, enriching, connecting workshop by YogaOne and once again I found myself amazed with the talent and passion of my teachers and assistants, and the...