by Laura | May 19, 2017 | Mindfulness, Positivity, Unconscious bias
Three tips to objectively address, and compassionately ignore, the little voice in your head. A weird thing happened last week. It was early – and dark – and a group of yoga students and teachers were talking outside of the studio before class. A man, a...
by Laura | Aug 15, 2016 | Mindfulness, Personal Development, Positivity
A few weeks ago, I made a mistake. Yes, it’s true, and here I am admitting it. Very uncomfortably. Why is “mistake” such a dirty word for so many of us? I took a look at my own reaction and came up with three ways I could start to embrace my mistakes, and see them as...