by Laura | Jan 22, 2018 | Path to the pose, Yoga
Path to the pose: Equanimity Last week, many people reflected on the the life of a man who fought against injustice with peace and love, and his life was taken from him. There’s a troubling similarity between what was then and what is now, even though 50 years...
by Laura | Jun 12, 2017 | Path to the pose, Yoga
How to do handstand My #pathtothepose for handstand was inspired after a brilliant friend shared her copy of #journeytotheheart with me: today is all about being light, and allowing yourself to feel the joy of life It doesn’t take much for us to feel heavy,...
by Laura | Nov 16, 2016 | Path to the pose, Yoga
How to do extended side angle (utthita parsvakonasana) Extended side angle is another yoga basic. It’s a powerful pose that lengthens your sides and spine, strengthens your legs and core, trains your muscles to support deeper breathing and boosts energy. A great...
by Laura | Nov 1, 2016 | Path to the pose, Yoga
How to do Sun Salutation B Last week I was so busy it felt like time was flying by. On Thursday it was like no time passed between leaving the house in the morning and coming back at night. I missed almost a whole day, because I was wrapped up in busy-ness and...
by Laura | Aug 20, 2016 | Path to the pose, Yoga
I had a conversation with my Dad recently and he commented on an Instagram shot I posted of me doing a handstand. He said he could NEVER do a handstand, and I realised I said exactly the same thing just a few years ago (and I’m still working on it). It got me...
