How to become a master of your reactions

How to become a master of your reactions

Whether it’s bad traffic, a still-lifted toilet seat, or someone interrupting you at work, we all have things that annoy, upset, or full on send us into a spiral, these four steps will help you – gradually – become a master of your reactions and...
An exciting announcement…

An exciting announcement…

I’m organizing a retreat! My friends know I have been planning this retreat – my first – for a longggg time. I’ve been putting off getting it out there for fear that it wasn’t perfect or I wasn’t ready. Well it’s not perfect,...