by Laura | May 18, 2020 | Mindfulness
Whether it’s a one-off episode, short-term stressors, or long-term mental health challenges, healing is a journey. Here are five ways to build healing from stress into your life right now – and cope better next time it comes around. A few weeks ago, I was...
by Laura | May 18, 2020 | Mindfulness
Whether it’s bad traffic, a still-lifted toilet seat, or someone interrupting you at work, we all have things that annoy, upset, or full on send us into a spiral, these four steps will help you – gradually – become a master of your reactions and...
by Laura | Jun 13, 2017 | Meditation, Retreats, Travel, Yoga
I’m organizing a retreat! My friends know I have been planning this retreat – my first – for a longggg time. I’ve been putting off getting it out there for fear that it wasn’t perfect or I wasn’t ready. Well it’s not perfect,...
by Laura | May 19, 2017 | Mindfulness, Positivity, Unconscious bias
Three tips to objectively address, and compassionately ignore, the little voice in your head. A weird thing happened last week. It was early – and dark – and a group of yoga students and teachers were talking outside of the studio before class. A man, a...
by Laura | Jan 11, 2017 | Forgiveness, Mindfulness, Personal Development
As we leave 2016ย and start to plan for the year ahead I find we are very unforgiving towards ourselves – for last years mistakes, things we didn’t achieve, how terribly we ate and drank over the holiday period (hi there…). I’m guilty of this,...