Yoga for Grief, Part 1

Yoga for Grief, Part 1

by | May 25, 2016 | Grief, Meditation, Mindfulness, Yoga

As yoga is becoming more and more a part of my life I find myself turning to it for support, relief, and understanding in many different aspects of my life. Last week my Nana passed away. It was, and still is, a huge shock. She had been absolutely fine, had just had...