Yoga for Grief Part 2

Yoga for Grief Part 2

In the “More Than Asana” weekend we learned about the eight-limb path of yoga described in the Yoga Sutras in Patañjali’s Treaties on Yoga. I say “learned about”, ultimately we learned the concepts exist; we barely dipped a single toe into the ocean of life-long...
Yoga for Grief, Part 1

Yoga for Grief, Part 1

As yoga is becoming more and more a part of my life I find myself turning to it for support, relief, and understanding in many different aspects of my life. Last week my Nana passed away. It was, and still is, a huge shock. She had been absolutely fine, had just had...