THRIVE
in work & life
Hi, I’m Laura…
I’m a consultant, coach, and yoga teacher, and I help women heal from burnout and corporate trauma through connection to their bodies, brains, and community.
With a 10-year career in engineering and construction, I’ve experienced first hand the unique challenges that women face – especially in male dominated industries – and I’ve discovered tools and practices to overcome those challenges.
I combine my experience as a corporate leader with holistic healing practices like mediation, somatics, and yoga, to create integrative solutions that help my clients THRIVE in work and life.
Latest News
Resources to Thrive in work & life
Why Words Matter.
Be careful of the way you’re speaking to yourself, because you are listening! Our words shape our whole world. The Reticular Activating System (RAS) is a network of neurons in your brainstem that filters the 14,000,000 bits of information we receive at any one time...
This is your sign to take a break.
Skipping lunch and other burnout habits. If you’ve experienced burnout, you know the feeling of total physical, emotional and mental exhaustion – but that’s not all burnout is. It comes with a drop in concentration and productivity, feelings of emptiness, loneliness,...
Ditch your resolutions and do this instead.
Five ways to be kinder to yourself in 2022 It’s officially 2022, and three days into the new year many of us will have set up "resolutions" for health, fitness, business, or other goals you might be striving towards. That's the problem for me... "striving". Striving...