by Laura | Dec 8, 2022 | Burnout, Mindfulness, Resilience
Be careful of the way you’re speaking to yourself, because you are listening! Our words shape our whole world. The Reticular Activating System (RAS) is a network of neurons in your brainstem that filters the 14,000,000 bits of information we receive at any one time...
by Laura | Jan 11, 2021 | Mindfulness, Resilience
That can help us all acheive success in 2021 Lovely readers, As most of you will know it’s been a helluva year for me. In the space of four months my long-term relationship ended (badly), I was treated unkindly by the person I loved immensely and thought I would...
by Laura | May 18, 2020 | Mindfulness
Whether it’s a one-off episode, short-term stressors, or long-term mental health challenges, healing is a journey. Here are five ways to build healing from stress into your life right now – and cope better next time it comes around. A few weeks ago, I was...
by Laura | May 18, 2020 | Mindfulness
Whether it’s bad traffic, a still-lifted toilet seat, or someone interrupting you at work, we all have things that annoy, upset, or full on send us into a spiral, these four steps will help you – gradually – become a master of your reactions and...
by Laura | May 31, 2019 | Diversity & Inclusion, Lifestyle, Mindfulness
May is Mental Health month in the US and includes Mental Health Awareness week in the UK. For a long time, mental health for me was more of a theoretical principle and something I did not have to work at, but last year a few things happened that shifted that for me....
by Laura | Jan 17, 2018 | Leadership, Meditation, Mindfulness
Meditating your way to the top This article is adapted from a talk I gave at the Society of Women Engineers Annual Conference in Austin – I was thrilled when SWE accepted my submission, as I’m working more in bringing together my various and seemingly...
