by Laura | Aug 9, 2023 | Retreats
There’s an undeniable magic when people gather on a journey of self-discovery and renewal. I’ve been reflecting on the incredible experiences shared during my retreats and wanted to share them with you. I am so grateful for these leaders who immersed in...
by Laura | Jul 25, 2023 | Personal Development, Productivity, Retreats
Can you believe we’re already halfway through the year? July is a great time to hit pause and get a lay of the land. Are you on track to do what you want to do this year, how are you looking after yourself in the process? The summer is the perfect time to take a...
by Laura | Jun 7, 2023 | Retreats
Welcome back to the real world retreaters! I hope you had an incredible time in enchanting Ronda. For those who couldn’t make it, here’s a recap of what you missed… Beautiful La Cazalla Our getaway took place at the stunning La Cazalla de Ronda, a...
by Laura | Dec 8, 2022 | Burnout, Mindfulness, Resilience
Be careful of the way you’re speaking to yourself, because you are listening! Our words shape our whole world. The Reticular Activating System (RAS) is a network of neurons in your brainstem that filters the 14,000,000 bits of information we receive at any one time...
by Laura | Aug 22, 2022 | Burnout, Resilience, Self-Care
Skipping lunch and other burnout habits. If you’ve experienced burnout, you know the feeling of total physical, emotional and mental exhaustion – but that’s not all burnout is. It comes with a drop in concentration and productivity, feelings of emptiness, loneliness,...
